
A: It’s absolutely essential to ensure that you consume enough iron in your diet. Iron helps you to beat fatigue and prevents anemia. You can easily get your requirement of iron through your daily diet. Eggs are an excellent source of iron, so include an egg in your breakfast menu. Meat proteins are iron-rich and lean red meat and liver are often ...
Diet Menu for LowThyroid
Q: Hi, a year back i was diagnosed with Thyroid. It was on the border. Since then i am taking Thyronorm 50mg tablets and taking Diane35. I am also doing Yoga related to Thyroid. But, still i see a lot of fluctuations in my menustrual cycle. I am determined to get back to my normal lefe style. I have also stopped junk and oily food (have them occassionaly). I want a good diet menu to help me balance m...
A: Hi Anitha. Nice to see ur efforts anitha. Some of the important points should keep in mind while planning a diet for hypothyroid or low thyroid. It is difficulty to plan a diet. Below i given some important to plan diet. Basically low thyroid levels are caused by less production of thyroid level than the required amount. So include the foods...
Low iron diet for hemochromatosis
Q: Can you suggest a few low iron diet for hemochromatosis ?
A: A low iron diet is hard to maintain. This is simply because most foods that we eat day in day out, contain iron. If you are on a non vegetarian then invariably you will end up eating lots iron. You could stop eating things like beef and pork and thereby contain your iron intake. Avoid eating sea food as well if you can. You really should be ...
1200 calorie diabetic menu
Q: Are the foods included in a 1200 Calorie Diabetic Menu good for Diabetis Type 1?
A: Yes they are as the foods help to maintain the blood sugar level.