“Lost Weight After Hypothyroid Diagnosis”
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Discussions - Lost Weight After Hypothyroid Diagnosis
weight loss
Q: im 31yr suffering from hypothyroidism i lost 10 kgs within 6 months after diagnosis but now weight loss is very slow how can i loose my weight?
A: Hi, i would just like 2 tell u that weight loss is easier in early stages, and it becomes difficult to lose as u proceed towards ur ideal weight. check out google for "WEIGHT LOSS PLATEAUS"...u maybe stuck in this this happens becoz the body adapts to ur new weight, and becomes stubborn
does massage aids in weight loss??
Q: I am getting desi massage done everyday along with diet n excersise.... just wondering if it helps?? does one burn calories during massage ???
A: Yah!! After a proper massage the blood circulation and metabolism increases.This results in better digestion of food.Hence, after this passive excercise you start burning ur calories. Just make sure it should be done in the proper manner by a well trained personelle otherwise it can have negative impact also.
how i get the weight loss
Q: age 52. had menapause two years back. Hypo thyroidism but normal. Height 5,4" weight 80 kgs. working, long sitting hours.exercise for 20-30minuts daily but unable to reduce weight. Breakfat-cup of milkplusoatmeal/stuffed chappati/abread slice with omlette
11.00a.m.-one cup tea without sugar
2.00p.m.-lunch two chapattis,subzi,dahi.1 kheera
4.00 one cup tea without sugar
even- one fruit,green te...
A: Hi Rajinder ji, at your age weight loss gets a little difficult due to the falling BMR and changes in hormones. you mentioned you have crossed your menopause also, which leads to low estrogen levels in the body, and this interferes with weight loss. so you need to include foods containing plant estrogen, like carrots. even soyabean is rich in ...
how to reduce weight
Q: Hi iam 32yrs and 85kg and 5.4 height .pls help me by giving the calorie intake daily for my body and the diet plan& exercise and the duration of exercise iam worried a lot. pls answer me.
A: hi sangeetha, to be able to help you, can you please first undergo a body analysis ? you can use the following link . http://www.lifemojo.com/analysis/body and if you can also track your current food intake so that we know how much calories you are intaking currently.
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