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“Losing Weight Muscle”

Articles - Losing Weight Muscle

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Dangerous Ways to Lose Weight

Dangerous Ways to Lose Weight

Many youngsters like to live "dangerously," or "on the edge." It gives them the thrill and the adrenaline rush they require from time to time. However, should one take the same stance when it comes to their weight loss regimen? Should you subject your body to all the popular extremes that we come across? Are these ‘ups' and ‘downs' really good for your health? We ...
Lose Weight to Prevent Arthritis

Lose Weight to Prevent Arthritis

Arthritis was once considered to be the ailment of the elderly. However, nowadays younger people are complaining of arthritic joint pains. This decade is also witnessing a phenomenal increase in the number of people (young and middle-aged) who can be considered obese. If you watch closely, the increase in people afflicted with obesity is directly proportional to those afflicted with arthritis. ...
Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

People seem to use weight loss and fat loss interchangeably, not understanding the difference between the two terms. It is important that people understand that there is a big difference between losing weight and losing fat. What's the difference? Let's start by defining weight loss & fat loss: Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body ...

Discussions - Losing Weight Muscle

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losing weight and gaining muscles and strength
Q: Hi, my age is 43, I weigh 88kgs and 5 feet 9 inches in height. I used to exercise earlier, but gave up in between. I have joined gym again and i develop muscles quite fast, but don't lose much weight from my belly. Mt daily diet from last 3 years is as below: I have 2 bananas, dry fruits (pistas, almonds, raisins, walnuts and dates along with a mug of milk containing honey and a pinch of powdered...

A: Hi Motabhai Its nice that you following good diet & exercise. Small changes in your diet pattern Avoid banana,rasins ,pistas, honey which is high in calories. Drink warm water with lemon(without sugar,honey,salt) in the morning. Make a habit of taking warm water after every meals.In salad include sprouts,onion , capsicum. Avoid salad dressing(...

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How to lose weight and keep muscle?

A: Losing weight and keeping muscle are too different things. If you are big boned and heavy, then first concentrate on losing your weight. Whatever you do, DO NOT try to turn your fat into muscle. You will end up looking hilarious. As for building muscle, hitting the gym every alternate day is pretty much the best option. If you play sports like ...

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How to loose weight and gain muscle?

A: A total commitment to a fitness program along with a healthy diet is absolutely important if you plan to lose weight and gain muscle. Muscles already exist and fat covers them. Get those calories burning to rid fat and allow muscles to build up and you will start losing weight faster. Eating 6 to7 meals a day works better and your meals should ...

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How to lose weight and maintain muscle?

A: To reduce weight we need to do lots of cardio exercises like running, jogging, skipping, Swimming, etc. We need to do these exercises atrleast for some 40 min 5 times a week. These kind of exercises help reducing fat percentage by burning more calories. Also it will help to improve our endurance. But only doing cardio will also shed off the lean ...

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Health News - Losing Weight Muscle

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Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...

Health Tips - Losing Weight Muscle

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Lose the excess weight to improve your lung function. Excess weight causes the breathing muscles to work harder, making them lose effectiveness.

Researchers in a study conducted by the University of Ottawa observed that for each loss of 10 percent of body weight, there was an improvement in the lung function by 5 percent.

To burn more calories, build muscles. The more muscles you have the more calories you will burn.

Your body requires approximately 6 calories a day to sustain a pound (or 0.45 kg) of muscle compared to 2 calories required for fat. There are a lot of weight lifting exercises to ...

Diet control and walking daily are the best ways to keep the flab away.

Exercise has a hormonal influence on the body because it sensitises the cells to insulin. Therefore diabetics are encouraged to walk regularly. Those who have a metabolic disorder ...

Mint (Pudina) is very beneficial for losing weight.

Mint (Pudina) chutney can be taken with meals or as a sandwich spread to avoid the calories of butter. Mint tea helps to clear the stomach.

Recipes - Losing Weight Muscle

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Soya Rolls Recipe

Soya Rolls Recipe

Soya rolls is easy to cook with minimal fat. It makes a filling and balanced breakfast or snack in itself. Chapatti provides energy giving carbohydrates, and soya & egg whites provide muscle building protein with soya also providing the calcium ...

Glossary - Losing Weight Muscle

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GERD

Gastroesophageal reflux disease (GERD) or Gastro-oesophageal reflux disease (GORD) is defined as chronic symptoms produced by the abnormal reflux in the esophagus (Esophagus is the tube that carries food from your mouth to your stomach). It happens ...

Glycogen

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose. Glucose is the main source of fuel for our cells. Glycogen is the main way the body stores glucose for later use. Glycogen is ...

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