
Q: How long should an obese child exercise daily so that he loses weight fast?
A: I don't know whether you're asking this question for yourself or for your child, but either way - the results will be scary. Okay, let's get to the facts straight - if you try and lose weight in a rapid manner, you'll gain more weight in an equally rapid manner after some short term success. If your child is obese, you should first regulate a ...
Howto lose weight fast
Q: How to lose weight fast without following a strict diet?
A: There are many ways through which you can lose weight fast without following any diet. If you follow a healthy lifestyle and include all the essential nutrients in your daily food, you need not even think of going on a diet. Eat breakfast every single day without missing out on it even once. This is the most important meal of the day, and this will...
A: Your weight gain or loss depends on your calories intake and calories output.when you burn 3500 calories you loose 1pound.Thus,to loose weight there should be negative energy balance so that calorie output is more than calorie input. This can be achieved by planned diet and exercise in combination.
A: Why we need to loose weight quickly? Loosing weight with crash diet can lead to nutrients deficiency even it leads to muscles loss. So to Loose weight in a healthy way needs some patience which means that we will eat healthy food and do the exercises to help burning calories more than what we will consume so as to loose weight. Crash diets can help...