
A: Fat around the stomach is more common in men.It increases the risk of the cardiovascular diseases and also leads to poor posture.Losing the weight from the body also leads to burn fat around the stomach.Limit calorie intake and avoid fat.Include aerobic exercises like jumping,running,swimming,trampoline etc and strengthening exercises like reverse ...
Getting Back in Shape
Q: Hi I am 26 years old,5.5 height and 65 kgs.
I am getting married in december.
I want to lose weight fast from tummy and arms.I have bulging stomach and flabby arms.
Please hep at the earliest with a diet plan which works.
How To Lose Fat In Stomach And Butt?
A: Fat from stomach and butt can be reduced by- Having diet that is low in calories from fats and simple sugars. Regular 40-45 min of physical exercise in form of brisk walk,jog,cycling or swimming.
A: Always remember,spot reduction is not possible.Try to lose weight from your whole body.Caloric restriction with aerobic and toning exercises for the belly help you to burn calories and tone up the stomach muscles.