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Magazine

“Lose Weight”

Articles - Lose Weight

Many youngsters like to live "dangerously," or "on the edge." It gives them the thrill and the adrenaline rush they require from time to time. However, should one take the same stance when it comes to their weight loss regimen? Should you subject your body to all the popular extremes that we come across? Are these ‘ups' and ‘downs' really good for your health? We ...

Lose Weight to Prevent Arthritis

Arthritis was once considered to be the ailment of the elderly. However, nowadays younger people are complaining of arthritic joint pains. This decade is also witnessing a phenomenal increase in the number of people (young and middle-aged) who can be considered obese. If you watch closely, the increase in people afflicted with obesity is directly proportional to those afflicted with arthritis. ...

Losing Weight with Hypothyroidism

Thyroid is a butterfly-shaped organ situated in the middle of neck. It is one of the largest endocrine glands and helps in the secretion of many hormones, such as thyroxine (T4), triiodothyronine (T3) and calcitonin, that regulate the metabolism rate of the body. What is the relationship between thyroid and weight? It has been appreciated for a very long time that there is a complex relationship ...

Discussions - Lose Weight

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Loose weight
Q: I want to loose my weight at least 5 kgs for 2 weeks.

A: This will be little too crash .You may regain it afterwards.

3 Responses

loose weight
Q: im 14 years old i m 59kg and i am tall 150cm.i m not confident with my weight and onestly i don t care about what i should not do.i want to get slim by summer therefore i want to loose 11kg in 15 weeks.what should i eat and do please?

A: Hi Selina, Normally any teens below age 18 years are not prescribed to do any exercises. As this is the phase to grow up. Why dont you indulge in some sports activities like volley ball, basket ball, etc. Any outdoor sports played for an hour or so have an effect of calorie burning and at a same time you would enjoy such things too.

2 Responses

Losing weight
Q: I'm a hypothyroid, 52 years old woman. Regular walker - 4 Km a day, average 5 days a week. Professional, having working hours from 9 to 5. My height is 5 feet, 3 inches and weight is almost 70 Kg. Would like to lose atleast 3 Kgs in next three weeks.

A: Hi Sumana, Hypothyroidism is the condition in which, there will be inadequate production of the thyroid hormone that leads to various metabolic disorders including unwanted and undefined weight gain and lethargy. Moderate impact aerobic exercises,low calorie diet, swimming, Yoga and Pranayama are most effective tools that can help you to achieve ...

3 Responses

Lose weight
Q: I want to lose 20kg in just 45 days any tips

A: Hi Hamayun king , Its not a healthy to lose20kg in 45 days because you will face many nutritional problems such as hair loss, skin prob, lack of nutrition. You can lose 2-4 kg or maximum 5 kgs in a month. We need some more information like wt, ht & foods habits, lifestyle.

1 Response

Health News - Lose Weight

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A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...

It's Not Always Destiny Your Lifestyle Choice May Bring Sexual Dysfunction

Sex, alcohol and drugs are all provocative. But this does not signify that these three provocations will go hand in hand. If you think that you can indulge in a great deal of sexual activity or get pleasure out of sex while basing your lifestyle on alcohol and drugs, then you may be living under a "filmy" influence. You may only notice the synchronization in colorful movies. And this ...

Health Tips - Lose Weight

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Mint (Pudina) is very beneficial for losing weight.

Mint (Pudina) chutney can be taken with meals or as a sandwich spread to avoid the calories of butter. Mint tea helps to clear the stomach.

Skipping meals does not help in losing weight

It means you are more likely to make up for those missing calories by snacking or eating more at your next meal. People who skip breakfast tend to be heavier than those who eat a ...

Do not go on a strict diet while trying to lose weight. A study found that such people tend to lose weight more slowly than expected.

According to a study published in the Obesity journal, people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends ...

When trying to lose weight & craving strikes, look at an image of something that is unattractive/gross to suppress appetite.

Although this is a bit extreme, but the least thing that will be on your mind when you are disgusted is food. You can also think or smell something gross.

Glossary - Lose Weight

Read more Glossary »

GERD

Gastroesophageal reflux disease (GERD) or Gastro-oesophageal reflux disease (GORD) is defined as chronic symptoms produced by the abnormal reflux in the esophagus (Esophagus is the tube that carries food from your mouth to your stomach). It happens ...

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