
A: Well, there are plenty of quick fix diets that help you lose up to 6 to 7 kilos in a week. If you are really desperate, you could try them. But be prepared to regain all your lost weight over a period of time. If you are looking to keep the weight off, then go in for a high intensity diet and exercise plan. Cut out all junk from your diet and eat ...
Must-Know Secret To Losing Weight With Almonds
Q: Studies show that chewing itself causes “fullness.” I’ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true.
Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and appetite. They help with fat absorption and hormone response. The increased fat in the small intestine causes ho...
A: Hi , How many almonds should we consume daily to lose weight
Soak potatoes overnight
Q: If I soak potatoes overnight, will they lose their nutritious value?
A: Potatoes soaked overnight do not lose their nutrition value. However, you must ensure that you cover them up completely in water. Or they will turn a horrible brown or grey the next morning, which will cause you to lose your appetite for potatoes. Be sure to refrigerate your soaked potatoes and if possible to change the water at least once. The ...
Loose weight by drinking methi with water
Q: Will I loose weight by drinking methi with water ?
A: Long known benefits of using methi seeds and leaves have been recognised by many dietitians and beauticians alike! It is rich in fiber, iron, mineral, phosphorus & calcium. The vitamins are very high in both the forms of methi. Soak 1tsp of methi seeds in a glass of water overnight and boil it the next day, till it the content becomes half of the ...