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Articles - Loose Weight

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Dangerous Ways to Lose Weight

Dangerous Ways to Lose Weight

Many youngsters like to live "dangerously," or "on the edge." It gives them the thrill and the adrenaline rush they require from time to time. However, should one take the same stance when it comes to their weight loss regimen? Should you subject your body to all the popular extremes that we come across? Are these ‘ups' and ‘downs' really good for your health? We ...
Lose Weight to Prevent Arthritis

Lose Weight to Prevent Arthritis

Arthritis was once considered to be the ailment of the elderly. However, nowadays younger people are complaining of arthritic joint pains. This decade is also witnessing a phenomenal increase in the number of people (young and middle-aged) who can be considered obese. If you watch closely, the increase in people afflicted with obesity is directly proportional to those afflicted with arthritis. ...
How to Lose Pregnancy Weight?

How to Lose Pregnancy Weight?

Your beautiful new addition to the family has arrived bringing you great joy. However, one of the least favorite part of having children is the weight you gain during pregnancy. Many women are disappointed to find that their body doesn't snap back to its pre-pregnancy shape as soon as they've given birth. Unfortunately, it just doesn't happen. Your body has just been through the major process of ...

Discussions - Loose Weight

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Loose weight
Q: I want to loose my weight at least 5 kgs for 2 weeks.

A: This will be little too crash .You may regain it afterwards.

3 Responses

loose weight
Q: im 14 years old i m 59kg and i am tall 150cm.i m not confident with my weight and onestly i don t care about what i should not do.i want to get slim by summer therefore i want to loose 11kg in 15 weeks.what should i eat and do please?

A: Hi Selina, Normally any teens below age 18 years are not prescribed to do any exercises. As this is the phase to grow up. Why dont you indulge in some sports activities like volley ball, basket ball, etc. Any outdoor sports played for an hour or so have an effect of calorie burning and at a same time you would enjoy such things too.

2 Responses

Lose weight
Q: I want to lose 20kg in just 45 days any tips

A: Hi Hamayun king , Its not a healthy to lose20kg in 45 days because you will face many nutritional problems such as hair loss, skin prob, lack of nutrition. You can lose 2-4 kg or maximum 5 kgs in a month. We need some more information like wt, ht & foods habits, lifestyle.

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lose weight..
Q: I am 5 ft. 6 and a half inches. and I weigh around 65 kilos.. I am 22 years old. I do suryanamaskar daily ( 10 to 12 rounds). And I take a healthy diet. and occasionally eat out. I want to lose atleast 5 more kilos.. Can anyone please help? Am I too over weight? Morning- one glass of milk with rusk/ mango(since 2 to 3 days) Lunch- 2 chapattis with sabzi Evening- Fruit (melon, banana...

A: Hi Shradha You are just 5 kg over wt, Some changes in your diet pattern. 1.Drink warm water with lemon (without sugar, honey, salt) 2. Eat 5 small meals (include healthy snacks). 3. Eat 5 serving of fruits & vegetables,Allowed Vegetables: Lauki(Ghiya, BottleGuard), Tori(RidgeGuard), Beans, Baingan(Brinjal), Gajar(Carrot), Mooli(Raddish), ...

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Health News - Loose Weight

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A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...

Health Tips - Loose Weight

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Do not go on a strict diet while trying to lose weight. A study found that such people tend to lose weight more slowly than expected.

According to a study published in the Obesity journal, people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends ...

When trying to lose weight & craving strikes, look at an image of something that is unattractive/gross to suppress appetite.

Although this is a bit extreme, but the least thing that will be on your mind when you are disgusted is food. You can also think or smell something gross.

To lose weight, cut white foods such as sugar, salt, ice cream, and white flour (maida) from your diet.

To lose weight, have vegetable dalia (wheat porridge) instead of roti (chapati) as dalia is a coarse form of wheat.

Roti (chapati) is refined wheat and dalia is unrefined wheat, if one eats vegetable dalia instead of roti for one meal, it goes a long way to cut down the weight. One can make ...

Recipes - Loose Weight

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Brown Rice Pulao Recipe

Brown Rice Pulao Recipe

Unlike in white rice, brown rice has only the outermost layer (the hull) removed. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. For example, ...

Glossary - Loose Weight

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GERD

Gastroesophageal reflux disease (GERD) or Gastro-oesophageal reflux disease (GORD) is defined as chronic symptoms produced by the abnormal reflux in the esophagus (Esophagus is the tube that carries food from your mouth to your stomach). It happens ...

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