“Loose Stomach Fat Quick”

If there were statistics of the most desired places to lose fat from, the abdominal area will most likely be the absolute winner. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly want to get rid of. There are no miracle quick diets, pills or exercises that will help you lose tummy fat, not only because the stomach is one of the ...

Those who have tried various methods for achieving 6-pack abs agree with one big fact - that burning fat (especially tummy fat) is quite a complicated process. There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training (high-...

Fast foods are yummy! Isn't it? These are the cheapest ways to fill your stomach. In a busy schedule, you simply drop into a fast food restaurant to take a bite of these spicy delights! But these foods have a very low nutritional value as these contain high amounts of trans fat, saturated fat, sodium and calories. According to the health experts, we should refrain from consuming more than 2 gram ...

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...

We have grown up hearing "Opposites attract each other", since our adolescence. Well, this may apply to some extent in man-woman relationship and dating concepts, but not so well in other areas like food choice and combination types. Can you combine the two opposite genres of "khichri" and "Murgh Musallam? Can mutton biryani be taken with fruits? Khichri will go well with ...

Low fat, stomach filling Roti that can be prepared in very less time. 3 cups Semolina (Sooji) 1/2 cup Rice Flour (optional) 1 medium Onion, finely chopped 2-3 Green Chillies, finely chopped 1/2 tsp Ginger (adrak), finely chopped 2 tbsp Coriander (...