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“Indian Weight Loss Tips”

Articles - Indian Weight Loss Tips

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Indian Weight Loss Diet

Indian Weight Loss Diet

Extra weight in a person is always a cause for concern, whether it is in the context of his health or his looks. The first thing that comes to our mind at the sight of any well shaped person is that, we too want to become like them, and like any other human would do, we start digging our own brain for what we know about the Big D of diet. As long as the diet is connected to the word weight loss, ...
Tips for Permanent Weight Loss

Tips for Permanent Weight Loss

Its easy to lose weight quickly, most commercial diets on the market help drop weight fairly quickly. However, this is not permanent weight loss, most dieters regain the weight within a few months. Permanent weight loss only comes when there is a change in eating habits for the long term. A change that allows the body to burn excess fat permanently, after all we don't become overweight within a ...
Top 10 Weight Loss Tips

Top 10 Weight Loss Tips

The issue of weight is as big as it's ever been. Throughout the world, there are many people who are struggling with this issue and are at a higher risk for many health problems. Some of these problems are only minor, like the common cold and achy knees and joints. Other health risks that overweight people are more susceptible to are very concerning, such as heart disease, cancer and diabetes. The...

Discussions - Indian Weight Loss Tips

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Top 10 Weight Loss Tips
Q: In this time of the year, thanks to the many dinners, weddings and eating out, we all put on weight. Also, many people who are trying to knock-off weight, frequently find that their weight is completely stuck! So what are the little secrets of losing the battle of the flab?

A: Hi I am again asking another question. I want to know where I can purchase the Indian gooseberry powder. I have never seen it or heard of it. I live in SWFL, is this something I can buy in a natural food store or vitamin store? Thank you again.

58 Responses

How to reduce belly fat naturally indian way?

A: Hi To reduce ur belly fat fast , for that your metabolism should be work fast so boost up ur metabolism. For metabolism: Drink plenty of water 2-3 liters in a day. Take 2 cups of green tea in a day to boost up ur metabolism. Exercise is one of best way of increasing the metabolism. To reduce the belly fat: Increase ur fat burning foods ...

2 Responses

Are frozen roti/parata good to eat??
Q: Hi, I am 27 years old girl and my weight is 65. I live in Singapore. I am not able to cook here so I am thinking of using frozen roti and parata. I wanted to know are they safe to eat because I want to lose weight. The one pack of parata i bought is sugar free. Please guide, what else I can eat to lose weight. I only like Indian food.

A: Hi Neelima It was nice to see ur interest in weight loss. The following tips are useful for weight loss. * If possible try to include more of veg salad. * Make it ur different veg rotis * Idli, brown rice pulao, rava idli, ragi roti, atta noodles, wheat flour dosa, ragi dosa, oats upma, dalia with sabji, dalia pulao. * Drink plenty of ...

5 Responses

Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

3 Responses

Health Tips - Indian Weight Loss Tips

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To avoid fat accumulation, take half a teaspoon of amla (indian gooseberry) powder with water every morning on an empty stomach.

Amla is excellent for improving the liver function which is important for metabolism. A weak or sluggish liver is ultimately responsible for fat accumulation.

Party tip: Don't go to a party hungry as this will help you avoid eating more. Eat a small, low-fat snack such as fruit before heading out.

Eating before heading out for a party will also help you to not get as drunk.

Party tip: Keep the portions small. Often 1-2 bites satisfies a food craving/curiosity. Enjoy everything, just do it all in moderation.

Also, to eliminate unconscious nibbling, move your socializing away from the buffet table.

Recipes - Indian Weight Loss Tips

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Vermicelli (Semiya) Khichdi Recipe

Vermicelli (Semiya) Khichdi Recipe

A delicious South Indian cuisine, suitable for breakfast. As it is low in fat, it is ideal for cardiac patients and weight loss. Rice Vermicelli (Semiya) - 2 cups Onion - 2 (Finely Chopped lenghtwise) Tomato - 1 (Finely chopped) Green chilly - 2 (...
Moong Dal Soup Recipe

Moong Dal Soup Recipe

Moong dal soup (green gram soup) is easy to make and appeases hunger very well. It is something which you can have during any time of the day. Since this soup contains no corn flour and toned milk, it has less calories and very good for weight loss. ...

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