
1200 Calorie Gujarati/Marathi Diet Plan for Weight Loss
Q: A Goanese, a Mumbaian and a Gujarati individual may enter into huge debates regarding the popularity of their regional foods in the broader aspect of the West Indian cuisine! But you may decide to allot equal marks to each of them with regards to the taste, the calorie content and the effects on weight
A: useful article.. Can u give 1200 calorie south indian diet plan for weight loss ? Thanks again.
How the Fat Flush Diet Works?
Q: Various diet plans work in various ways and are based on different philosophies. For example, some diets would allow you to lose weight drastically while others would target the issue by letting you know the reasons behind your weight gain. A typical example is the Fat Flush Diet
A: @Payal: Your articles onweight loss are the most wonderful I have ever come across esp. the one regarding why western weight loss programmes not being effective or Indians. I delivered my second daughter 2 months back thru c-section. I am 36 years and height is 157 cm. Before the baby,my weight has been around 60 kgs. Now it is 76 kg! I want to ...
Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?
A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...
Indian herbs to incorporate in weight loss?
Q: Hi - been reading a few posts on how indian herbs can help in terms of weight loss & overall health... I would be interested in incorporating some into my diet.
Any advice on what specific herbs & how to easily use?
A: First of all, to lose weight, u need to have self control in ur eating habbits , taking specific diet and yet balanced. also, indian herbs wont help u if u dont keep control on ur eating habbits, there is no such magic . lots of herbs in ayurveda but i would only say - be simple in ur diet, do regular exercise, cut of fat/oil/junk . herbs may...