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“Indian Weight Loss”

Articles - Indian Weight Loss

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Indian Weight Loss Diet

Indian Weight Loss Diet

Extra weight in a person is always a cause for concern, whether it is in the context of his health or his looks. The first thing that comes to our mind at the sight of any well shaped person is that, we too want to become like them, and like any other human would do, we start digging our own brain for what we know about the Big D of diet. As long as the diet is connected to the word weight loss, ...
1200 Calorie North Indian Diet Plan for Weight Loss

1200 Calorie North Indian Diet Plan for Weight Loss

Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your ...
1200 Calorie Gujarati/Marathi Diet Plan for Weight Loss

1200 Calorie Gujarati/Marathi Diet Plan for Weight Loss

The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji! Now, you are to give rating to the tastiest recipe! You can't! This is because, if you area Goanese, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your...

Discussions - Indian Weight Loss

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Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

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Is there any special diet for indians for weight loss?
Q: I am looking for a special diet for Indian for weight loss. I can only find US based diets allover the Internet. Please help me!!!

A: hi Deeksha, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

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Benefits of amla murabba in weight loss
Q: Are there any Benefits Of Amla Murabba In Weight Loss ?

A: Yes, there are many benefits of Amla Murabba in weihgt loss. if you are on a weight loss program, then I would suggest that you learn how to make amla murraba and eat one every day in the morning on an empty stomach for excellent results.You can drinky some milk after that. The amla helps clear your body of unwanted toxins and this ensures your ...

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Indian herbs to incorporate in weight loss?
Q: Hi - been reading a few posts on how indian herbs can help in terms of weight loss & overall health... I would be interested in incorporating some into my diet. Any advice on what specific herbs & how to easily use?

A: First of all, to lose weight, u need to have self control in ur eating habbits , taking specific diet and yet balanced. also, indian herbs wont help u if u dont keep control on ur eating habbits, there is no such magic . lots of herbs in ayurveda but i would only say - be simple in ur diet, do regular exercise, cut of fat/oil/junk . herbs may...

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Health News - Indian Weight Loss

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Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...

Health Tips - Indian Weight Loss

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To avoid fat accumulation, take half a teaspoon of amla (indian gooseberry) powder with water every morning on an empty stomach.

Amla is excellent for improving the liver function which is important for metabolism. A weak or sluggish liver is ultimately responsible for fat accumulation.

People who lose large amounts of weight like ten kg or above, should emphasise on maintenance plans, otherwise the weight is sure to rebound.

Plan a slow but steady loss of weight; go for medium amount of loss rather than drastic loss.

It's not advisable to check your weight morning and evening everyday as you will tend to get obsessed about your weight and start bingeing because food is constantly on your mind. Fix a time every few days or once a week, and monitor your weight. Make it a point to weigh yourself at exactly that time each time.

Dieting has a direct impact on your mind. It takes a huge amount of willpower to control the urges. In such conditions, try and be calm and relaxed at all times. Stressed or depressed people tend to overeat.

Recipes - Indian Weight Loss

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Vermicelli (Semiya) Khichdi Recipe

Vermicelli (Semiya) Khichdi Recipe

A delicious South Indian cuisine, suitable for breakfast. As it is low in fat, it is ideal for cardiac patients and weight loss. Rice Vermicelli (Semiya) - 2 cups Onion - 2 (Finely Chopped lenghtwise) Tomato - 1 (Finely chopped) Green chilly - 2 (...
Moong Dal Soup Recipe

Moong Dal Soup Recipe

Moong dal soup (green gram soup) is easy to make and appeases hunger very well. It is something which you can have during any time of the day. Since this soup contains no corn flour and toned milk, it has less calories and very good for weight loss. ...

Glossary - Indian Weight Loss

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Detoxification

Detoxification, or detox for short is the removal of toxic substances from the body. Detox Diets are considered to improve health, energy, resistance to disease, mental state, digestion and aid in weight loss.

Glycogen

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose. Glucose is the main source of fuel for our cells. Glycogen is the main way the body stores glucose for later use. Glycogen is ...

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