“Indian Fast Weight Loss Diet”

South indian food items to lose stomach fat
Q: Can you suggest any south indian food items to lose stomach fat ?

A: Yes, Idli Sambhar, Upma and like this many dishes are there which are effective and helpful to lose stomach fat. For most of us the stomach is a cause of concern. But nothing is tough if you are ready to reduce your overall weight, your stomach will get automatically reduced. For reducing your weight you have to do a lot of hard work exercises and ...

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Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

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