“Indian Diet Recipes For Weight Loss”

Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...

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How to lose weight according to the indian food?

A: Indian diet is rich combination of carbohydrate, protein and fats. Most the recipes in Indian diet are rich calories and fats and oils. However, they are rich in fiber also. You can have oat bran. jowar, ragi, barley which are fiber rich cereals. They are easily available and helps in reducing weight. The only thing you have take care in Indian ...

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