
1200 Calorie North Indian Diet Plan for Weight Loss
Q: Weight loss and that too with North Indian Diet? You may say that it is practically impossible! How can you achieve your weight loss goal with so much of butter, ghee and rich and red colored gravies? The very name of the North Indian cuisine causes your mouth to melt and you tend to give priority to your taste buds above everything else
A: Interesting diet, but there are questions: black tea, or green? Can I replace milk with yogurt? If someone has already been on this diet, tell us about your results. http://weightwatchersmeetings.net
Diet chart
Q: Can somebody give me a diet chart for winters. It is difficult to consume fruits & juices. I cannot even resist avoiding some sweet after meals. Can u give some alternative. I have tried having fruit but d craving doesn't stop.
A: Hey Bhavna, Because of the cold wether, the body struggles to increase its temperature (auto immune response) hence raising the BMR from usual. which is what the body exactly needs to lose weight, but the tough thing is that .. as the BMR rises so does our appetite ... n it seems hard to resist the warmth of a samosa or a garam jallebi ... and ...
Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?
A: hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones. In the west , carbs are often eaten stripped of fiber: processed flour is used in their bread,cakes, pasta,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre .in the west , vegetables ...
Indian herbs to incorporate in weight loss?
Q: Hi - been reading a few posts on how indian herbs can help in terms of weight loss & overall health... I would be interested in incorporating some into my diet.
Any advice on what specific herbs & how to easily use?
A: First of all, to lose weight, u need to have self control in ur eating habbits , taking specific diet and yet balanced. also, indian herbs wont help u if u dont keep control on ur eating habbits, there is no such magic . lots of herbs in ayurveda but i would only say - be simple in ur diet, do regular exercise, cut of fat/oil/junk . herbs may...