“I Need A Healthy Diet”
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Low Glycemic Index Diet (GI Diet)
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Healthy diet schedule
Q: How do I plan out a Healthy Diet Schedule?
A: You don't need to specifically plan out a daily schedule. I think a weekly schedule makes more sense. That is what I do. I just learnt to use excel, so I use this as my planner. I set weekly targets and also decide on the foods that I'm going to eat that particular week. At the end of the week I measure my performance and see if it's working. This ...
I need to loose weight
Q: If I Need To Loose Weight, what are the best options?
A: Go on a road trip to the Himalayas. I am serious! I know a friend who did a hiking trip in the Himalayas and he came back looking like s stick. He lost around 10 kilos in a matter of two months. Of course a trip like that costs a lot but this is the most natural way to lose weight. Most of the hiking trails in the mountains are quite hard and you ...
How much protein do i need to eat?
A: For a normal healthy adult protein requirement is 1 gm/kg of ideal body weight.Protein requirement increases during physiological changes as in during pregnancy,lactation and during childhood.it also increase during pathological conditions like fever,infections,injury,high degree burns,some liver and kidney diseases.
A: Eating healthy is very important to maintain health and to live a healthy life.Here are some tips which can help you to eat healthy- * First of all eat according to your calorie requirement,which depends upon your metabolism and how much physical active you are.For example if you are on weight loss your calorie intake should not be more that 2000 ...
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