“How To Stay Motivated When You've Lost Weight But Are Still Fat”
How to stay motivated when you've lost weight but are still fat?
A: Count on your achievements so far. Nothing has gone waste and no effort will go at a loss. You have lost weight but if you still look fat then probably you need too contact your fitness trainer and ask him/her to give you some advanced level exercises. Yoga will also help you tone up and keep you mentally fit. Keep a record of all the targets you ...
Discussions - How To Stay Motivated When You've Lost Weight But Are Still Fat
How to reduce weight?
Q: I wanted to get some inputs on How to reduce weight in a healthy and sustainable way! I do not want to do crash diets or take any food supplements or powders. I also dont want to take any medicine or pills. Please advice.
A: Hmmm...How to reduce weight? This is one question we get the most number of times in the form of enquiries. Well, losing weight is not only necessary for looking good but it is also important for people who want to improve their health and remain fit and active. There are many ways to achieve a slim figure, but out of many which one is ...
How to loose weight fast in a month?
A: Here’s how you can lose up to 20 pounds in just one month. This diet requires you to eat 2 main meals and one snack meal. The main meals will be for breakfast and lunch. Your breakfast should be at 8 in the morning and your lunch anytime before six in the evening. Snack can be had at eight at night. Your meal should be complete and contain protein...
How to lose 15 kgs in 3 months
Q: Hi everyone,
I got married a year back and gained 18 kgs in the first 8 months. I need to get back in shape. I have given myself 3 months to work really hard and lose 15 and then gradually reduce another 5-7.
My bad points:
* Addicted to sweets
* Boredome eating
My good points:
* Ready to dedicate 5 hrs in a week to aerobics
* Ready for 7-8 hrs of stregnth training
* Have learnt to...
A: hey Rhea, Your good points that you have mentioned would definately help you in reaching your goal. - start your day with a glass of warm water and lemon. - if possible work out in the morning, atleast 1 hour of aerobics or any other cardio. dont over do your exercises as you would have to gradually increase the intensity and duration of ...
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