“How To Reduce Weight Step By Step”
How To Reduce Weight Step By Step?
A: Good Question. The ideal way to lose weight is follow a proper dietary regime, exercise and lifestyle change. Include high fiber cereals like oats, wheat, ragi, jowar, bajra. Increase your water intake to atleast 10-15 glasses a day, 3 serving of fruits a day and incorporation of green leafy vegetables. Exercise like brisk walk, jogging will do. If...
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Discussions - How To Reduce Weight Step By Step
how to reduce weight naturally?
Q: I do not want any supplements like herbalife or slimlife powders. Neither I want any amway products with multi level marketing stuff. What are the natural ways to lose weight?
A: Hi Deeksha, Any food supplements will have some or the other side effect. It is good that you have chosen to go natural way only. Food supplements are not only un-healthy, but also the weight loss done using them is not permanent. Here is an old discussion on how to reduce weight: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-...
how to reduce belly fat
Q: Any tips for reducing fat from the belly in particular. I think this is the most common place from which people would want to get rid of fat from. Some people had told me that spot reduction is not possible. However, I have also heard that some guidelines can be taken followed targetting the burning of fat from particular body parts. comments?
A: Here are some tips to lose tummy fat: 1. Avoid outside fatty foods. They may have trans-fats. 2. Get at least 6-8 hours of sleep in a day. 3. De-stress yourself. Do some activities which are stress-bursters for you. 4. Drink a lot of liquid/water/fuilds 5. Eat food in a right routine. Heavy breakfast, moderate lunch and lightest possible ...
How to reduce weight?
Q: I wanted to get some inputs on How to reduce weight in a healthy and sustainable way! I do not want to do crash diets or take any food supplements or powders. I also dont want to take any medicine or pills. Please advice.
A: Hmmm...How to reduce weight? This is one question we get the most number of times in the form of enquiries. Well, losing weight is not only necessary for looking good but it is also important for people who want to improve their health and remain fit and active. There are many ways to achieve a slim figure, but out of many which one is ...
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