“How To Reduce Weight Naturally”
how to reduce weight naturally?
Q: I do not want any supplements like herbalife or slimlife powders. Neither I want any amway products with multi level marketing stuff. What are the natural ways to lose weight?
A: Hi Deeksha, Any food supplements will have some or the other side effect. It is good that you have chosen to go natural way only. Food supplements are not only un-healthy, but also the weight loss done using them is not permanent. Here is an old discussion on how to reduce weight: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-...
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Discussions - How To Reduce Weight Naturally
How to reduce 20 kg weight naturally?
A: 1 kilo of our body fat consist of 7000 calories so if we target a deficit of 600 calories a day either by diet or exercises can lead to reduce 3-4 kgs a month. Fat from overall body can be reduced by doing more of cardio activities like Swimming ,Brisk walk, Jogging, Running ,etc. We need to do these activities atleast 40 min a day 5/week . These...
How to reduce fat around belly?
A: Have a big belly eh? Reducing that fat around the belly region is not easy and this is not something that can be done separately as such. You have to reduce weight overall to be able to reduce some of the fat in the belly. Eating large meals makes you put on lots of weight, so try and reduce the amount of food you eat and consume small meals that ...
How To Reduce Hips And Thighs Naturally?
A: The most natural way to reduce hips and thighs is to do regular brisk walk and jogging for atleast 40-45 min. Diet should be minimal in saturated fats,deep fried foods,simple sugars.
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