“How To Reduce My Body Fat”
How to reduce my body fat?
A: There are many ways to get rid of body fat, but you should choose something that you like and make it interesting. Otherwise you might lose interest half way through. Start playing football by joining a local club. The constant running and moving will burn a lot of fat and you will be fit in a matter of months. However, you must stay dedicated to ...
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Discussions - How To Reduce My Body Fat
reduce weight
Q: how to reduce my weight and fat in my body.
A: eat healthy n stay fit.. 75% of the body depends on what you eat n rest 25% is exercise ,. you need to eat healthy and start working out .. just start with walking wil help you. eat right food at the fright time . don't overeat ..
Body weight and fat
Q: Can some one suggest me tips on how to reduce my body weight and fat ?
A: There are many combinations which work well to reduce your body fat. You need to decide which works best for you. Many people follow a strict diet and involve themselves in vigorous physical activities. A few people eat a balanced diet (eat what they feel like but in moderation) or indulge in occasional binging and follow a strict workout regime. ...
Lose body fat but not weight
Q: I want to know how I can reduce my body fat and make my muscles bigger. I am thinking about going on a low carb diet and high protein diet. Is this advisable? I need advice on what to eat.
A: By gaining muscle and keeping your weight same, you will reduce your body fat percentage. Eat plenty of protein and keep training on the weights. If done properly you'll improve your lean muscle and as a result the percentage of your body made up of fat will decrease as your muscle mass increases.
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