“How To Reduce Fat”

Reducing Fat is something, which has become a universal need these days. Fat Loss and Weight Loss are different. Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body fat and water in the body. Fat Loss is the loss in your body fat - the amount of fat your body carries. Healthy goals are 12-20% body fat for men and 18-25% for women. So here we will talk about Weight Reduction, which is actually Fat Reduction.

The best way to Reduce Weight is to have a healthy diet and include at least 30 minute of physical exercise/activity in your routine. A healthy diet means a diet which is natural, personalized, doesn't contain any food-supplements/medicines, doesn't keep you hungry, has all the essential nutrients for your body and still makes you reduce Fat.