“How To Reduce Belly Fat By Fenugreek”
How To Reduce Belly Fat By Fenugreek?
A: fenugreek adds fiber /bulk. so when the fenugreek seeds are sprouted and taken in the morning, it helps by provding bulk , clearing bowel as well as by lowering the blood sugar, and stabalizing it , making you fell less hungry . thats how it helps in over all weight reduction. only losing from belly with any method is impracticle. as body losses ...
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how to reduce weight
Q: Hi iam 32yrs and 85kg and 5.4 height .pls help me by giving the calorie intake daily for my body and the diet plan& exercise and the duration of exercise iam worried a lot. pls answer me.
A: hi sangeetha, to be able to help you, can you please first undergo a body analysis ? you can use the following link . http://www.lifemojo.com/analysis/body and if you can also track your current food intake so that we know how much calories you are intaking currently.
Please help in loosing weight
Q: Hi,
I always feel low bcz i am fat,nad not able to do anything for that.I am started going to gym.But i know gym alone will not work.KIndly guide me with proper food intake,like what to eat what not.I willing to loose some 2-3/month.
Thanks
A: Hi Ritu, what is your age, Height and weight ?
Need a proper guidance for diet & excercise routine
Q: Hi,
I'm 33yrs Female married and weight 74kgs. As per lifemojo body analysis my BMI is 28 so I fall in obese category. I live in the hills and I'm a walker. I do brisk walking for at least 30mins along the sloppy and flat road 5-6 times a week. Don't have a sweet-tooth; not interested in too much of fried items but don't know why I am overweight. Our food habit is kind of less spicy, less oil b...
A: Hi Anu , for exercise, as you mentioned you live in the hills, the best workout for you wld be climbing a track, beleive me there isnt any better option for reducing in inches .... just that make sure you workout for a minimum of 45 min. and in the last 20 min climb vigorously. as far as diet is concerned, here are some general dos and ...
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