
How to reduce one kg weight per week?
A: Hey Gaurav, Healthy way to lose weight is hypo caloric diet, regular aerobic exercise and active lifestyle. Weight loss is a gradual process and it is not recommended to target 1 kg weight loss per week. Better target for losing 1 pound weight per week as it is practical and easy to achieve.
How to loose 10kg weight in one month?
A: Being obese is not a good sign at all, as you will be more prone to heart disorders and many other diseases when you’re obese. But on the other hand, your weight loss program should be mild, that is, you should aim at losing weight in a steady manner and nor suddenly as your body will not be able to cope with the sudden shift immediately. Losing ...
How to reduce weight in 1 kg in one day?
A: Hi Bhavana 1 kg in one day , it is not advisable to loss like this. But by doing exercise strict diet you can loss weight 500gm in a day.
How to reduce 10 kg weight in 10 days?
A: I highly doubt that, this can be done. Losing one kilo a day is not easy and you will never be able to do it. Losing weight is a gradual process and this takes time. The only thing that you can do to lose so much weight is to go on a crash diet. This will create havoc on your body and you will fall sick. So please don’t try this. Remember when you ...