“How To Prepare 1 Week Before The Marathon”
Articles - How To Prepare 1 Week Before The Marathon
Nutrition Tips for Runners
Discussions - How To Prepare 1 Week Before The Marathon
5k marathons
Q: Can I complete 5k Marathons?
A: Do you have big lungs? Depends on how fit you are. I am a heavy smoker so I attempt a five kilometer run then I would probably faint somewhere along the way. But if you lead a healthy life style and you prepare well then you should be able to complete a five kilometer run. But you need to prepare for at least 3 months before the marathon. I always ...
How to RUN 10k runs.....???
Q: Hi,
How much time it takes to prepare for 10k run.....who can run....what level of fitness is crutial to run your first 10k run.....i request each and everyone of you to share, help run 10k....???
A: I got no idea. All I'm planning is to increase my treadmill running threshold to 10 KM by 15th April( from current 5 KM) and start running on ground/parks, over weekends. May be figure out some place like Lalbagh/Cubbon park etc in Bangalore and go there. May be all 10k runners from BLR should make a group and meet over weekends for jogging etc...
How to Loose 15kg weight in 3-4 months?
Q: Hi,
I am 5'8", XXkgs (i know) and that is y i am here :)
Though i must share that my fat is equally distributed on the body not like guys with big tummy but still tyre is there.
My major concerns are 2:
1.Loose overall body weight as i belong to equal distributed category.
2. Loose more fat from abdomen & chest(as i am punjabi with broad shoulder n hence chest.)
I am an IT Professional a...
A: Don't set unrealistic goal.If anyhow you will be able to achieve, that will not be sustainable .And if you will not be able to achieve then you will feel demotivated. Its good that you are ready for workout, along with this just replace some unhealthy food items with healthy alternatives.For more tips just see http://www.lifemojo.com/lifestyle...
Sunfeast World 10K-May 2010-Bangalore Run....!!!
Q: Hi,
How many of you are started preparing for the above Run that will be held during this May....and what completion timing are you Focusing on....???
A: I couldn't participate in the run last year. I had to go out of Bangalore for a friend's wedding. I trained for the run though. My target was to complete it with-in 60 minutes. Usually I take around 66-70 minutes to complete 10K. This year again, my target would be 60 minutes.
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