
A: Take a glass of water. Mix 1/2 tsp of stevia. Add 1cup fresh squeezed lemon juice with the pulp. Mix throughly and Garnish with ice cubes, mint leaves and a one slice of lemon.
How to Fast?
Q: Fasting is the most powerful spiritual discipline of all the Religious disciplines. As you begin your fast, you may hear from concerned loved ones and friends who urge you to protect your health. And they are right. You should protect your health. But how? How to fast safely?
A: I am doing the Master cleanse fast or known also as lemonade diet. You can take only a drink prepared from lemons (or lime), maple syrup (in india a great substitution is sugar cane syrup) and red chilli powder (just a pinch). Ideally one should fast 10 days with this fast. I am on day 4. I hope to make it till 10. Breaking the fast is very ...
What to eat after blood loss
Q: What to eat after Blood Loss through injury?
A: How serious is your injury? If it is just a minor injury then you have nothing to worry about and you can consume a normal diet. But you may want to concentrate on iron rich foods to compensate for the blood loss. Blood loss can also make you faint and you need to eat well. Eating healthy foods such as broccoli and legumes is very important. Fish ...
Health Benefits of Bitter Gourd (Karela)
Q: The bitter gourd has excellent therapeutic qualities. Bitter gourd has high quantities of vitamin like A, B1, B2 and C, and minerals like calcium, iron, phosphorous, copper and potassium. In the western world it is also used to make teas and soups
A: does karela juice cause side effects in women?I wanted to also ask that am I allowed to fast in ramadan if i have piles?