“How To Lost Weight”
How to lost weight?
A: To loose weight we need to have patience as it takes time to reduce weight as we need to do it in a healthier way. So just we need to follow some tips as follows : 1. Include some cardiovascular exercises in your daily routine by doing brisk walk while moving office or coming back or even you can try sparing some time to do cardio exercises like ...
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How To Measure Percentage Of Weight Lost?
A: Record your weight before starting the weight loss program and check your current weight or if you havn't done kept the record then check your weight this week and again check it after 10 days.Now subtract your current weight from the previous weight and divide it by previous weight.Now multiply it to get the percentage of weight loss.
How Much Weight Can Be Lost In One Week?
A: We cannot set target on our own body. However,Ideally in month according to WHO, 2 -2.5 kg body weight loss month is recommended.
How to stay motivated when you've lost weight but are still fat?
A: Count on your achievements so far. Nothing has gone waste and no effort will go at a loss. You have lost weight but if you still look fat then probably you need too contact your fitness trainer and ask him/her to give you some advanced level exercises. Yoga will also help you tone up and keep you mentally fit. Keep a record of all the targets you ...
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