
A: What do you mean by that? Do you mean by eating the right type of food? If so then there are several things that you can eat that will be able to help you reduce some weight. Substitute your rice diet with a constant wheat diet. This will have a positive effect. Include cabbages and other leafy veggies in your diet. I know they are not very tasty ...
A: doing abdominal exercises, and avoiding excess calorie in terms of fried food, desserts and alcohol help you a big deal in weight loss.
A: I have been working out since last 20 months and could reduce around 19 kilos but to my surprise since last one month my weight is not reducing below 65.8 or 65.9 i have tried various alternatives such as to go on fruit diet/ eating only oats throughout the day or eating in lesser quantity and having more than 5 meals a day. Along with this i am ...
A: tummy fat can be reduced my doing pranayam(kapalbhati). do not start doing it vigorously all of a sudden but one can start it by doing 5 min in the morning and 5 min in evening but the best results could be seen only if one performs kapalbhati for 30 min in the morning and 30 min in the evening(empty stomach) i have reduced 3 inches from my tummy ...