“How To Lose Weight On Hips And Thighs From Home”
Articles - How To Lose Weight On Hips And Thighs From Home
How to Get Fit at Home?
11 Ways to Exercise While Watching TV
Discussions - How To Lose Weight On Hips And Thighs From Home
How Will I Reduce Fat Around Hips And Thighs?
A: Fat comes off all over the body,it is not possible to target particular body part. To reduce fat around hips and thigh you need to do cardio workout i.e aerobic exercises along with toning exercises to shape-up your hips and thigh. kick boxing can be the best option.Along with that you can go for dancing,swimming,running,step aerobics etc.
How to loose weight fast in a month?
A: Here’s how you can lose up to 20 pounds in just one month. This diet requires you to eat 2 main meals and one snack meal. The main meals will be for breakfast and lunch. Your breakfast should be at 8 in the morning and your lunch anytime before six in the evening. Snack can be had at eight at night. Your meal should be complete and contain protein...
How to lose 15 kgs in 3 months
Q: Hi everyone,
I got married a year back and gained 18 kgs in the first 8 months. I need to get back in shape. I have given myself 3 months to work really hard and lose 15 and then gradually reduce another 5-7.
My bad points:
* Addicted to sweets
* Boredome eating
My good points:
* Ready to dedicate 5 hrs in a week to aerobics
* Ready for 7-8 hrs of stregnth training
* Have learnt to...
A: hey Rhea, Your good points that you have mentioned would definately help you in reaching your goal. - start your day with a glass of warm water and lemon. - if possible work out in the morning, atleast 1 hour of aerobics or any other cardio. dont over do your exercises as you would have to gradually increase the intensity and duration of ...
Losing those last 5 kgs...HELP ME
Q: i am 27 year old male, height-162 cm, present weight 65 kgs
in november 2010, i was 78 kgs, inch-wise,i have lost 6 inches from stomach and waist..
i was fat, bt now im normal.
my ideal weight is 60-62 kgs.
i consulted a dietitian last year, who helped me in losing 14 kgs, i discontinued consulting,bcoz my weight was ok ok types....
but i am continuing the diet plan which she gave me, i m...
A: Hi Rahul, you have mentioned everything.. but nothing about execise. are you exercising ?? basically the last few kgs can be lost only with he help of rigorous exercise . combination with diet. if you say you are on the right diet, then i would advice you o start with exercises , jogging is the best way to lose the last few kgs. t moreover ...
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