“How To Lose Body Fat Without Losing Weight”

How to lose weight without?

A: To loose weight in a healthier manner is not so easy as it takes time to give you results. But remember slower but steady wins the race So try making some changes in your daily routine along with some exercises. Try walking whenever you talk on mobile phone. Also, try doing more of the cardiovascular training workout which will help your body fat ...

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Lose body fat but not weight
Q: I want to know how I can reduce my body fat and make my muscles bigger. I am thinking about going on a low carb diet and high protein diet. Is this advisable? I need advice on what to eat.

A: By gaining muscle and keeping your weight same, you will reduce your body fat percentage. Eat plenty of protein and keep training on the weights. If done properly you'll improve your lean muscle and as a result the percentage of your body made up of fat will decrease as your muscle mass increases.

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