“How To Lose 15 Kgs Fast Without Dieting”
Articles - How To Lose 15 Kgs Fast Without Dieting
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Discussions - How To Lose 15 Kgs Fast Without Dieting
A: You can loose 15 kgs in a time span of at least 3-4 months.This is a correct and a healthy way.Because if you tend to loose weight very fast,you develop a loose,saggy skin and you even loose the glow on your skin.So in order to loose 15 kgs in 3-4 months,you have to follow a strict low calorie diet and at the same time follow some kind of exercise ...
How to lose 15 kgs in 3 months
Q: Hi everyone,
I got married a year back and gained 18 kgs in the first 8 months. I need to get back in shape. I have given myself 3 months to work really hard and lose 15 and then gradually reduce another 5-7.
My bad points:
* Addicted to sweets
* Boredome eating
My good points:
* Ready to dedicate 5 hrs in a week to aerobics
* Ready for 7-8 hrs of stregnth training
* Have learnt to...
A: hey Rhea, Your good points that you have mentioned would definately help you in reaching your goal. - start your day with a glass of warm water and lemon. - if possible work out in the morning, atleast 1 hour of aerobics or any other cardio. dont over do your exercises as you would have to gradually increase the intensity and duration of ...
How to reduce 10 kg weight in 15 days without doing exercise?
A: Hi Eesha, Then having healthy diet is the only option for you. But, combining regular exercises along with your healthy diet would work much better for your weight loss programme. You would take in less calories through diet but combining it with a regular exercises, you would even burn calories. So at the end of a week you can put a...
Losing those last 5 kgs...HELP ME
Q: i am 27 year old male, height-162 cm, present weight 65 kgs
in november 2010, i was 78 kgs, inch-wise,i have lost 6 inches from stomach and waist..
i was fat, bt now im normal.
my ideal weight is 60-62 kgs.
i consulted a dietitian last year, who helped me in losing 14 kgs, i discontinued consulting,bcoz my weight was ok ok types....
but i am continuing the diet plan which she gave me, i m...
A: Hi Rahul, you have mentioned everything.. but nothing about execise. are you exercising ?? basically the last few kgs can be lost only with he help of rigorous exercise . combination with diet. if you say you are on the right diet, then i would advice you o start with exercises , jogging is the best way to lose the last few kgs. t moreover ...
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