
A: try doing the abdomen specific exercises and eat healthy food , high in fiber , low in fat and sugar. and around 1200 calorie.
How to get rid of upper stomach fat?
A: If you’ve got upper stomach fat, I’d say that you are lucky. Lucky because removing upper stomach fat is relatively easy as compared to other spot reductions. Of course, you will need to go on the usual diet-exercise fitness regime. Opt for a low cal, low-fat diet. Consume a lot of fibers. Go natural and eat lots of fresh raw vegetables and fruits...
How To Get Rid Of Belly And Back Fat?
A: Tips to reduce belly and back fat.- *Eat a healthy, low-fat diet. The two main causes of stomach fat are poor diet and lack of exercise. You can run a mile every day, but it won't make much difference if you're eating a pound of red meat that same evening. Your diet should consist mainly of fruits, vegetables and low-fat proteins such as chicken ...
How to get rid of belly fat for women?
A: over a period of time it is natural for men and women both to lose the muscle tone they once had. the major reason behind this is sedentary lifestyle and lack of pphysical activity , and in women pregnancy. getting rid of the abdominal fat isnt too easy. it takes months of dedicated low calorie diets and hours of exercising and sweating up.only a ...