
A: get rid of all bad habits like sitting or lying down for a long time , activate your lifestyle. avoid all fried, sweets and alcohol. these have trans fats hence leading to increase in the belly size. start exercising. aerobic exercises like dancing, gyming , walkin g, jogging are also good for the same purpose.
A: That piece of fat hanging over your pants can make your life quite miserable. Not only does it detract from your looks, but belly fat can trigger off heart ailments. So get rid of it now. Cut down on fat consumption in your diet. Go in for fresh raw foods and steamed vegetables topped by light dressings made of lime juice and olive oil with spices...
How to get rid of belly fat for women?
A: over a period of time it is natural for men and women both to lose the muscle tone they once had. the major reason behind this is sedentary lifestyle and lack of pphysical activity , and in women pregnancy. getting rid of the abdominal fat isnt too easy. it takes months of dedicated low calorie diets and hours of exercising and sweating up.only a ...
How to get rid of belly fat exercises?
A: Belly fat is problem for most. Being concern to lose belly fat is not enough; you must know the correct way to get rid of that. Many people fall in pray for myths like isolated exercises to lose weight, abdominal belts etc. and don’t get results. Exercises play an important role in managing the belly fat. Your exercises program should be ...