
A: Positive outlook is the key to success. Also learn to accept yourself first before you try to change yourself. Learn to love yourself for who you are, not who you wish to be. Acknowledge that you need to improve your health or weight, but believe that you will do what you can to be the best you can possibly be.
How Sonam Kapoor Lost 35 Kilos
Q: We only utter "Wished if I could be like her!" whenever we see a poster of Sonam Kapoor, but we never try to look at what she did to achieve it. Hers is a story of how a starlet became a star through strong determination
A: Hey, really a nice article.
A: Stick a old picture of yours when you were thin or the weight you were comfortable in and take yourself as motivation for losing weight. Find a companion or a buddy who will be with you in the process and who shares the same kind of goal. You can take him/her as a competitive buddy too to check who does well each month. Keep a reward at the end of ...
How do i stay motivated to lose weight?
A: Motivation plays a very important role to keep you adhere to your weight loose program. Lack of motivation lead to dropout and in turn causes weight gain. Here are some of the tips to stay motivated towards your weight loss program >Set healthy and practical goal. Your goal should be feasible and practically possible to achieve. Failing to achieve...