“How To Control Cholesterol With Diet”
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Discussions - How To Control Cholesterol With Diet
How to control cholesterol through diet?
A: Diet can play an important role in lowering cholesterol. *Fibers help in lowering blood cholesterol levels.*Include more of fiber rich foods in diet like whole cereals and pulses,oats,vegetables and fruits. *Olive oil,fish,canola oil are rich in omega 3 fatty acid and help to lower cholesterol levels.
How to control high cholesterol?
A: In order to control high cholesterol levels you need to check your weight,follow a very low fat,no cholesterol and a high fiber diet.Besides you need to exercise atleast 40-45 minutes daily.
How to control cholesterol naturally?
A: Cholesterol can be controlled naturally by following a proper diet and by doing regular exercise. *Include fiber rich foods in your diet. *Include foods like oats,flaxseeds,fish,garlic in your diet.These reduce the cholesterol naturally. *Exercise for atleast 40-45 min daily.
A: High cholesterol levels in the blood for a longer time may lead to narrowing of the arteries,atherosclerosis,heart attack and brain stroke.The range of blood cholesterol should not exceed 200mg/dl.If its more than that then it needs to be checked.Controlling cholesterol levels is possible by modification of lifestyle and diet.Diet has to be high in...
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