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“How To Control Cholesterol Levels”

Articles - How To Control Cholesterol Levels

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Tips to Control Triglyceride Levels

Tips to Control Triglyceride Levels

Time is a healer, they say. Lack of time is a killer, isn't it? These days, we don't get enough time to cook a healthy meal. We are constantly on the run. At the end of the day, when we are too tired, we end up taking whatever we see in front of us. Little do we realize that the "bite we have grabbed" is loaded with cheese, refined flour, or maybe deep fried in some trans-fat. But who ...
Effect of Exercise on Cholesterol

Effect of Exercise on Cholesterol

Any lifestyle-related illnesses see a dramatic change with regular exercise. High cholesterol falls in the same category. We have known from experience that losing is harder than gaining. Similar is the case when it comes to weight or cholesterol. There are various home remedies; however, regular exercise is the best. Exercise provides many cardiovascular benefits, right from lowering your blood ...
How Does Fish Oil Affect Cholesterol?

How Does Fish Oil Affect Cholesterol?

For many of us, summer time is the time of year when you get to eat a lot of fresh fish. Of course, many of us may have heard the notion that you can reduce cholesterol risk by eating fish. This notion is certainly correct because clinical trials have proved the advantages of fish oil in reducing the incidence of heart disease and lower cholesterol. Substituting fish for meat as a source of ...

Discussions - How To Control Cholesterol Levels

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How to control ldl cholesterol?

A: *Visit your doctor and check your cholesterol levels by undergoing a fasting blood test. You will need go without drinking or eating for nine to 12 hours prior to your test. This blood test will provide you with information on your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. *Use the results of your cholesterol ...

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How to control cholesterol?

A: High cholesterol levels in the blood for a longer time may lead to narrowing of the arteries,atherosclerosis,heart attack and brain stroke.The range of blood cholesterol should not exceed 200mg/dl.If its more than that then it needs to be checked.Controlling cholesterol levels is possible by modification of lifestyle and diet.Diet has to be high in...

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How to control high cholesterol?

A: In order to control high cholesterol levels you need to check your weight,follow a very low fat,no cholesterol and a high fiber diet.Besides you need to exercise atleast 40-45 minutes daily.

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How to control cholesterol naturally?

A: Cholesterol can be controlled naturally by following a proper diet and by doing regular exercise. *Include fiber rich foods in your diet. *Include foods like oats,flaxseeds,fish,garlic in your diet.These reduce the cholesterol naturally. *Exercise for atleast 40-45 min daily.

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