
A: There are two ways for burn the fat . First thing is exercising & second is diet control. This combination will help you faster fat burning. As soon as you wake in the morning drink warm water with lemon (no sugar , salt, honey) & do any kind of exercise like cardio(walking , swimming , skipping,cycling). Include more of fat burning foods like ...
A: To burn calories fast, you should do more of cardio exercises like brisk walk, running, swimming, jogging. Theses exercises help you to burn more calories in a day.And try to do these any exercises aeleast 5/week and for 30-40 min.
How To Burn Abdominal Fat Fast?
A: there is no shortcut to weight loss, and spot reduction is not completely possible , as when you do a diet the body loses fat all over. hence keep exercising and eating in proportion .
A: Tummy fat takes time to reduce as its the least worked out part of our body. Resistance training exercises plays an important role to reduce tummy. Resistance training exercises are like crunches, Reverse crunches, Heel touch, Abbs oblique crunches, Abbs cycling, etc .We need to do these exercises atleast for 30 min 4/week . Also, we need to ...