
A: There are two ways for burn the fat . First thing is exercising & second is diet control. This combination will help you faster fat burning. As soon as you wake in the morning drink warm water with lemon (no sugar , salt, honey) & do any kind of exercise like cardio(walking , swimming , skipping,cycling). Include more of fat burning foods like ...
A: To burn calories fast, you should do more of cardio exercises like brisk walk, running, swimming, jogging. Theses exercises help you to burn more calories in a day.And try to do these any exercises aeleast 5/week and for 30-40 min.
A: Cardiovascular exercises are the one of the best exercises to burn calories and thus reduce body fat percentage. Cardiovascular exercises includes swimming, skipping, jogging, brisk walking ,etc. We need to do these exercises atleast for some 45 min, 5/week for better results. So, if you want to loose weight by burning more of the calories then ...
A: More than loosing the fat faster, loosing it in a healthy way is important.The recomended ideal weight loss in a week is 800-1000 gms.It can be achieved by doing circuit training which is a combination of aerobics and resistance training.As it is a combination,it burns your calories as well as toning up the body.Thus,saves your time and make you ...