
A: it is ideal to lose 0.5 to 1 kg in a week bt not more than that as it might lead to malnutrition and moreover the weight loss is temporary as the water weight is lost bt not the fat weight. hence doing any crash diet is nt advisable . set a healthy and reachable goal. for a permanent effect.
How Much Weight Can You Lose In 4 Weeks?
A: In 4 weeks one can keep a target of losing 2-4 kgs.
How to lose 9 pounds in a week?
A: Plastic surgery, liposuction. That’s the only thing I can think of. How else can you so much weight so fast. Unless you decide to starve yourself for the next week, losing so much weight in such a short period is near impossible. If you want to lose weight you need to combine a good diet with proper exercises. However if you are crash dieting, your...
3 week fast
Q: How much weight can I lose with the help of a 3 Week Fast?
A: Stop calculating the amount of weight you can lose through a fast as this is quite hard to do. People have different metabolisms and different rates of losing weight. You can follow a low carb diet for immediate weight loss, but this is not a healthy option. You can opt for a low fat diet that'll eliminate all the excess fat from your system and ...