
A: We cannot set target on our own body. However,Ideally in month according to WHO, 2 -2.5 kg body weight loss month is recommended.
How much weight can you lose a week?
A: it is ideal to lose 0.5 to 1 kg in a week bt not more than that as it might lead to malnutrition and moreover the weight loss is temporary as the water weight is lost bt not the fat weight. hence doing any crash diet is nt advisable . set a healthy and reachable goal. for a permanent effect.
How Much Weight Can You Lose In 4 Weeks?
A: In 4 weeks one can keep a target of losing 2-4 kgs.
How can i lose weight in a week
Q: How Can I Lose Weight In A Week easily?
A: In a week? Hmmm! I don't think that you can lose weight in a week. In fact my daughter tried one of these one week diets and it did not work for you. I think your body takes a lot of time burn fat and one week is too short a period. You can opt for a detox one week diet if you wish to. This will help you get rid of toxins in the body and this is ...