“How Many Calories Can I Eat To Maintain My Weight”
How many calories can i eat to maintain my weight?
A: To maintain your ideal weight, your ideal calorie intake first depends on whether you are a man or woman. It all boils down to the number of calories you consume daily. To maintain your ideal weight, you need to determine your daily calorie consumption. This is calculated using your age, your height and weight. A calorie calculator will help you ...
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Discussions - How Many Calories Can I Eat To Maintain My Weight
maintaining weight/ losing 1 pound per week
Q: hii
am very glad to say that finally after 80days of dieting i have reached my goal weight
i was 110kg previously
now i am 73 (empty stomach) :p
well now is the true test where u are free to eat anything but fear of weight gain is chilling after going through so much to lose it
just want people to post any plan to lose 1kg per week or 1pound also will do or even half pound
please an...
A: Hi rahil, First of all congratulations that you have reached your goal. To maintain your weight you should follow some tips given below- * Have Short and frequent meals. Dont give a gap of 2 or more hrs between your meals. * Add fruits and salads to your diet. They are not only good source of Vitamins and Antioxidants, but are also a good source...
how many calories should i take daily to loss 6kg weight?
Q: i am a married woman.my age is 30 years.my hight is 5foot.now my weight is 65kg.i want to loss 6kg.i am ill due to irregularity of periods.i cannot take exercise or walk daily.how many calories should i take daily to loss 6kg weight?
A: Hi, Zubair I want little more information about you , whats ur health problem , life style, r u working or house wife. But i can suggest u few tips zubair ---- According to ur height u should be 49 kg . along with diet , u should do some exercise (if u not able to go for walking, do at-least yoga & meditation for 20 mins).I can't tell u ...
How do I maintain weight during marriage season?
Q: With the marriage season starting, I am attending on an average one marriage every week. I have fear that it will lead to weight gain. What can I do to maintain my weight?
A: Here are a few ways to avoid the weight gain during marriage season: 1. Increase liquid intake. Have a lot of water/fluids. 2. Once a week, do a detox. See http://www.lifemojo.com/lifestyle/detox-diets-42123 3. Have your dinner light. 4. Do a portion control while having sweets. 5. Have missi roti or besan roti instead of naan / kulcha / ...
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