
Q: How 2 lose weight fast using liquid diets?
A: Liquid diets can be a double edge sword. While it may work in the short run and you will certainly lose weight, your body might not get the required energy to function properly. When you are on a liquid diet such as juice diet, there is significantly much less fat intake and therefore the existing fat is burned by the body. However, beyond a point ...
How To Lose Weight Fast In 2 Weeks?
A: it is not advisable to take any shortcut to weight los by over exercising or goiung on a crash diet . as these will cause a temporary weight loss, and lead to malnourishment.
A: Weight loss depends upon individual to individual metabolism, how he or she sticks to the daily regime. Ideally in month you should lose around 2-3 kg. The faster you lose weight greater is the rebound tendency.
A: Your weight gain or loss depends on your calories intake and calories output.when you burn 3500 calories you loose 1pound.Thus,to loose weight there should be negative energy balance so that calorie output is more than calorie input. This can be achieved by planned diet and exercise in combination.