“Homemade Remedy For Fast Weight Gain”

I am walking for 1hr a day from past 1 month, and I gained 1 kg? Why is this so?
Q: I am 28 years, height 5'2. I weigh 65 kgs. Before 1 month I started Walking for 1 hr a day at speed of 5 km /hr. I have lost 1 inch throughout my body, but have gained 1 kg now. My target weight is 52 Kg. Can any one explain this behavior. In my eating pattern, I have reduced my intake, I am eating in the range of calories every day suggested by site from past 1 month Then why this weight ga...

A: @ Deepti If you took ur weight after food or in the evening then it will show like that. See ur weight always in the empty. Some of the tips for weight loss: * Drink warm water with lemon daily in the morning before doing ur exercise(30mins). * Plan a diet for 1200calories in a day. Plan for 5-6small meals with healthy snacks. * Take ...

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High Fiber Diet: Shortcut for Weight Loss
Q: What is there in a high-fiber diet which can help you in your weight loss process? Why should a high-fiber diet remain as a top priority to all the weight-watchers? Why should a high-fiber diet be prescribed by any dietician for someone who is looking to lose some weight? Here are the explanations

A: This is really a good information - m sure will help me to reduce bit weight. 1 query I have is Men only needs 40 gms of Fiber -- how much would be the food quantity for that?? I mean - (e.g. 1 brown bread piece = x gms of fiber) .. etc ??

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