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“Healthy Weight Loss Success”

Articles - Healthy Weight Loss Success

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The Key to Weight Loss Success

The Key to Weight Loss Success

You have been waiting to hear these words for years...or at least as long the zipper on your tight-fit jeans hasn't budged. The key to weight loss success! It's not a shake, a supplement, or an exercise gizmo. You have it already, right at your finger tips. And that is to keep a food diary. Yes, it takes some time to note everything consumed during the day, but this in itself can curtail ...
How to Create a Successful Fitness Plan?

How to Create a Successful Fitness Plan?

If you recently decided to shape up, then you've taken an important first step on the road to wellness. Unfortunately, every year many well-intended people tend to forget the fitness mantra long before their gym membership expires simply because most people do not realize that any change in their normal routine takes planning. Many people get over enthusiastic and spring right in to action by ...
How to Set Goals for Weight Loss?

How to Set Goals for Weight Loss?

There are lots of reasons for people who are overweight or obese to lose weight; To be healthier; To look better; To feel better; To have more energy. No matter what the reason, successful weight loss and healthy weight management depends on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping ...

Discussions - Healthy Weight Loss Success

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Weight loss successful
Q: How to be Weight Loss Successful?

A: There is only one way to say for sure that you will lose weight and that is liposuction. Weight loss diets may or may not work and If you are prepared to take the chance then go ahead and do it by all means. I had a friend who dieted for six full months and still didn't lose any weight. It depends on your body chemistry and some people always stay ...

2 Responses

My Weight loss Success...
Q: I am new to this forum. However I thought to share my experience with you. I will be happy if this helps you! I started my weight loss program in March. At that time I was 118 Kg. In last few months I managed to reduce it and now it is 94 Kg. I would like to let you know that all these Oils and Sliming tea never helps. Before March 2010, I tried all these things and nothing achieved out of it. ...

A: Congratulations on your success and please do keep it going. Reading your post this morning has motivated me to start doing something about my weight loss... I have been thinking about it but have not done anything in that direction. Thank you and Good luck.

4 Responses

The Key to Weight Loss Success
Q: The key to weight loss success is already with you, right at your finger tips...

A: The key is to stay motivated, I believe! Tracking in a food diary really helps. Keepinh a weighing machine in house also helps.

9 Responses

More effective weight loss
Q: Which is the More Effective Weight Loss procedure?

A: Liposuction! This is by far the easiest weight loss procedure going around. The other I saw this program on tv about a guy a who weighed around 200 kilograms. He underwent a liposuction procedure and lost around 80 kilos of fat. Of course there are a few side effects to this procedure such as pain and loose skin hanging in folds. But there is no ...

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Health News - Healthy Weight Loss Success

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Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
Children Should Eat With Family for Good Health

Children Should Eat With Family for Good Health

Eating together as a family may not just improve relationships but good health as well. So says a study conducted by the University of Illinois. The study which got published in the Journal Pediatrics suggests that sitting down with the family and having at least three meals a week can do a lot to a child's weight. Family eating can reduce the risks of becoming obese and inculcate healthy eating ...

Health Tips - Healthy Weight Loss Success

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For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

To stay healthy and make weight loss permanent, you must include exercise in your routine. Make it a treat for yourself, not a chore.

To stop food craving, distract yourself. Stop doing whatever you are doing & do something else for 15 minutes like call a friend or write an email.

Controlling your craving is all a mind game. By varying your behavior, you can successfully fight these cravings. Distraction helps you lose attention from your cravings.

Maintain a healthy weight to reduce your risk of losing brain tissue in the temporal lobe linked to memory, hearing, speech, comprehension etc.

Researchers are of the opinion that loss of brain tissue may be due to fat causing more oxidative stress, resulting in an increase of free radicals in the body. Another possibility...

Recipes - Healthy Weight Loss Success

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Ragi (Finger millet) Roti Recipe

Ragi (Finger millet) Roti Recipe

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything. 8 heapful tbsp of whole wheat flour 4 heapful tbsp of ragi (finger millet) flour Salt - 1 tsp 2 tbsp ...
Salad Basket Recipe

Salad Basket Recipe

Salad Basket is an easy to prepare and delicious to eat salad which is highly nutritious also. 1 cucumber (kheera) - peeled 1 Tomato (tamatar) 1 cup sprouted moong dal (green gram) 1/2 cup pomegranate (anar) 1 green chilli - chopped 3 tsp green ...

Glossary - Healthy Weight Loss Success

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Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects approximately 5% of all women. It occurs amongst all races and nationalities, is the most common hormonal disorder among women of reproductive age, and is a leading cause of ...

Cirrhosis

Cirrhosis is an abnormal liver condition characterized by irreversible scarring of the liver. Alcohol and viral hepatitis B and C are among the many causes of cirrhosis. Cirrhosis can cause yellowing of the skin (jaundice), itching, weakness, weight ...

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