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“Healthy Weight Loss Goals”

Articles - Healthy Weight Loss Goals

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How to Set Goals for Weight Loss?

How to Set Goals for Weight Loss?

There are lots of reasons for people who are overweight or obese to lose weight; To be healthier; To look better; To feel better; To have more energy. No matter what the reason, successful weight loss and healthy weight management depends on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping ...
How to Create a Successful Fitness Plan?

How to Create a Successful Fitness Plan?

If you recently decided to shape up, then you've taken an important first step on the road to wellness. Unfortunately, every year many well-intended people tend to forget the fitness mantra long before their gym membership expires simply because most people do not realize that any change in their normal routine takes planning. Many people get over enthusiastic and spring right in to action by ...
Weight Loss vs Fat Loss

Weight Loss vs Fat Loss

People seem to use weight loss and fat loss interchangeably, not understanding the difference between the two terms. It is important that people understand that there is a big difference between losing weight and losing fat. What's the difference? Let's start by defining weight loss & fat loss: Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body ...

Discussions - Healthy Weight Loss Goals

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How to start eating healthier?

A: rule out your routine and check where are you going wrong try to replace the wrong habit with the right ones. incorporate salads and vegetable soups in both your meal , get into a habit of eating atleast one fruit a day. more , the better. limit the quantity intake of all fried and sweet foods. remember you dont need to avoid any thing drastically ...

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Weight Loss Vs Fat Loss
Q: Please explain if ther is any difference between Weight loss and fat loss?

A: Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body fat and water in the body. Fat Loss is the loss in your body fat - the amount of fat your body carries. Healthy goals are 12-20% body fat for men and 18-25% for women.

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Weight Loss
Q: I am 36 Yrs and having weight of 97 Kgs. Pls help me for weight loss.

A: Hi Ravinder, I m 30 and same 97 KG, I started following this site diet planner as per my callorie requirement to loose weight, so with the calorie calculator of each item i just make sure that i don't it more then that. Apart from it, I started taking swimming lessons 3 days a week, and 3 to 4 time cycling in a week basis. All Food which I take ...

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Water and weight loss
Q: I am on a weight loss diet since a lot of days. I have heard that if I increase my consumption of water then I am likely to reduce fat early...but I do not get the logic.. Can anybody elaborate please?

A: As far as I know, water is very important for liver and digestion process. As you may know digestion process in body uses large amount of calories. The liver is the fat-burner and detoxifier of our bodies. Water assists the liver in its detoxification role Your survival is dependent on the liver's ability to detoxify various chemicals - the most ...

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Health News - Healthy Weight Loss Goals

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Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...

Bariatric Surgery Patients May Undertake Heavy Exercises: Study

Money cannot buy everything. If you think that money can bring you permanent results or changes, then you may be going wrong somewhere. Money can only open the gate to a specific goal and you need to take the path and complete a long journey. Funding , opting and undergoing a bariatric surgery may only begin your weight loss process and then it's up to you to maintain the same. And as you know, ...
Personality Traits May Influence Weight Issues: Study

Personality Traits May Influence Weight Issues: Study

The inner "you" may determine the number of kilos or pounds that will get added to your weight. In other words, your personality traits may determine your body weight. Researchers at the U.S. National Institute on Aging have suggested that skepticism, recklessness and aggression can make you overweight while you may see ups and downs in your weight if you are neurotic and if you are ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...

Health Tips - Healthy Weight Loss Goals

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When starting your weight loss journey, start by writing down your short & long term weight loss goals, and plan on a piece of paper.

Many people ignore this step, and that is why they see no results even after putting in so much effort. When you write down your goals and take the time to plan, you are portraying...

Put the time you spent on twitter & facebook to something good by making your weight loss/fitness goals public. Your friends can help keep you motivated.

Also, keep updating your progress on these sites each day. Your friends will be there to support your resolve to change yourself for the better or improve your health. Better than ...

For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

To stay healthy and make weight loss permanent, you must include exercise in your routine. Make it a treat for yourself, not a chore.

Recipes - Healthy Weight Loss Goals

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Ragi (Finger millet) Roti Recipe

Ragi (Finger millet) Roti Recipe

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything. 8 heapful tbsp of whole wheat flour 4 heapful tbsp of ragi (finger millet) flour Salt - 1 tsp 2 tbsp ...
Salad Basket Recipe

Salad Basket Recipe

Salad Basket is an easy to prepare and delicious to eat salad which is highly nutritious also. 1 cucumber (kheera) - peeled 1 Tomato (tamatar) 1 cup sprouted moong dal (green gram) 1/2 cup pomegranate (anar) 1 green chilli - chopped 3 tsp green ...

Glossary - Healthy Weight Loss Goals

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Cirrhosis

Cirrhosis is an abnormal liver condition characterized by irreversible scarring of the liver. Alcohol and viral hepatitis B and C are among the many causes of cirrhosis. Cirrhosis can cause yellowing of the skin (jaundice), itching, weakness, weight ...

HDL

High-density lipoproteins (HDL) is one of the 5 major groups of lipoproteins (chylomicrons, VLDL, IDL, LDL, HDL). Lipoproteins, which are combinations of lipids (fats) and proteins, are the form in which lipids are transported in the blood. The high-...

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