Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
0 Items

“Healthy Weight Loss”

Articles - Healthy Weight Loss

Read more Articles »
Resistant Starch: The Healthy Carb for Weight Loss

Resistant Starch: The Healthy Carb for Weight Loss

Starch is basically a nutrient found in carbohydrate-rich foods such as grains, fruits, and vegetables. It is produced by plants and is a major source of calories for humans. It is broken down into glucose during digestion and that glucose is used as energy by the body. However, not all starches are the same. Starches can be divided into three groups: Rapidly digestible starch (RDS): It is ...
Diet Tips That Really Work

Diet Tips That Really Work

Losing weight can be a challenge, especially if you have many pounds to shed. You may have tried weight loss programs before but have failed to lose any weight. Everyone is looking for a short cut to lose weight. However, these short cuts never work. You should never crash diet to lose weight because it's a short term approach that will never work. You need to be very patient when it comes to ...
Dangers of Rapid Weight Loss

Dangers of Rapid Weight Loss

Nowadays, people are searching for rapid weight loss programs and diets rather than permanent and healthy ways to lose their weight and reduce the fat. Each year, hundreds of thousands of people get involved in rapid weight loss. Although, it is possible to lose weight in a short period of time, but you should know that there are dangers associated with rapid weight loss. Rapid weight loss, or ...

Discussions - Healthy Weight Loss

Read more Discussions »

Healthy Weight loss for Marriage in 2 months
Q: Hey.... I am 5 feet 1 inch ,quite a short height and weigh 64 kg ... My face doesn't carry that much of fat and neither does my lower body much ... The whole fat is onto my upper body ... i am getting married in 2 months... I look healthy is what all say ... But its actually called being Fat in a cute way! :| i used to weigh 54 kg 2 years back but then i put on weight because i used to do aerobic...

A: Hi Faiza Congrats in advance. I think u known about what is going bad in your diet & life style. Control your food craving with healthy snacks, healthy food options, even when you eat out - choose healthy & limit the qty of food. Some of healthy option are 1.Idli/ Rava idli with sambhar (No coconut chutney) 2.Plain dosa/rawa dosa with ...

4 Responses

How many calories can i have to lose weight?

A: In order to loose weight you should atleast reduce your calorie intake by 500-1000 calories.

2 Responses

How Long Does It Take You To Lose Weight?

A: depends onm your goal. but ideally its right lo aim at losing around half a kg in a week that is 2 kg in a month.

2 Responses

Resistant Starch: The Healthy Carb for Weight Loss
Q: The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant starch to breakfast and lunch meals may reduce the amount of calories consumed by about 10 per cent

A: Hi, The advantage of Resistant Starch foods, though, is that they satisfy hunger better than fibers. It also shrink fat cells and boost fat burning.

1 Response

Health News - Healthy Weight Loss

Read more Health News »
Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain. And sadly, our bodies also follow the same principle. We may be trying hard to shed a few kilos or to sculpt in the way we like, but we may not realize that our efforts may be countered by our body itself. Researchers at the University of Illinois have found out that the...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...
A New Study May Pave the Way for the Development of New Weight Loss Drugs

A New Study May Pave the Way for the Development of New Weight Loss Drugs

It seems that the topic of weight loss will remain loaded with elements of interest, sacrifices, mystery and of course with a lot of surprises in the end. Researchers will go on to uncover more secrets of weight loss day by day. Just like that, a new research has come to suggest that varying the intakes of high protein foods like eggs, meat and dairy can help you to lose weight. The study was ...
Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Obese, Diabetic Men May See New Hopes in Their Sex Life With Weight Loss

Eating, living and fulfilling our physical desires are the basic demands of life. These things have to be right at their places and there is no special credit given to them. But when these are not there, you'll definitely feel their absence. Without food, you cannot live and without sex, you will either not love to live or you may not want to live without love. Come to the truth- no relationship ...

Health Tips - Healthy Weight Loss

Read more Health Tips »

For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

To stay healthy and make weight loss permanent, you must include exercise in your routine. Make it a treat for yourself, not a chore.

Maintain a healthy weight to reduce your risk of losing brain tissue in the temporal lobe linked to memory, hearing, speech, comprehension etc.

Researchers are of the opinion that loss of brain tissue may be due to fat causing more oxidative stress, resulting in an increase of free radicals in the body. Another possibility...

Eat slowly as it prevents overeating. To slow down, put down your utensils every two bites.

Since the feeling of fullness is not immediate, the more time you take to appreciate your food, the more time you allow your brain to decode the messages sent by your body. In fact...

Recipes - Healthy Weight Loss

Read more Recipes »
Ragi (Finger millet) Roti Recipe

Ragi (Finger millet) Roti Recipe

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything. 8 heapful tbsp of whole wheat flour 4 heapful tbsp of ragi (finger millet) flour Salt - 1 tsp 2 tbsp ...
Exotic Salad Recipe

Exotic Salad Recipe

An interesting combination of textures which is dressed with vitamin A enriched flavourful muskmelon dressing. 1.5 cups iceberg lettuce (salad patta), torn into pieces 1/2 cup bean sprouts 1/2 cup broccoli florets, blanched 2 tbsp coriander (dhania...

Glossary - Healthy Weight Loss

Read more Glossary »

Cirrhosis

Cirrhosis is an abnormal liver condition characterized by irreversible scarring of the liver. Alcohol and viral hepatitis B and C are among the many causes of cirrhosis. Cirrhosis can cause yellowing of the skin (jaundice), itching, weakness, weight ...

HDL

High-density lipoproteins (HDL) is one of the 5 major groups of lipoproteins (chylomicrons, VLDL, IDL, LDL, HDL). Lipoproteins, which are combinations of lipids (fats) and proteins, are the form in which lipids are transported in the blood. The high-...

Related Health Pages

Explore

More About Us

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.