“Healthy Diet Tips For Women”

I am suffering from PCOD. What diet should I follow for weight loss?
Q: I am having trouble losing weight. I work out in Gym for half an hour. I do 15 mins cardio and 15 mins strength training. I am also watching what I eat. But yet not getting results. I am suffering from PCOD. So what diet should I follow?

A: Hi Prerna, People suffering from PCOD always have trouble losing weight. Due to Hormonal imbalance, Body's metaboilsm is impaired. But don't lose heart, you still can achieve weight loss slowly. Take Flaxseed oil in the morning and eat lot of green beans as salad, vegetable. Go to a Dietitian, they will suggest some good foods for you.

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Weight Loss Tips for Couples
Q: A recent study has found that there is a connection between couples and weight. Not only do women and men who live together tend to gain weight, but they also are more likely to achieve better results if they tackle weight loss as a couple. Here are some tips for a couple who wants to lose weight

A: My friend`s wife had put on weight after pregnancy. But recently she reduced her weight, my friend did not say what she was doing for it. It was later on that he told me about the Aryoga products that she used for weight loss. They got it from US. Now it is launching in India too under the name Go Lite. Check out – www.golite.in. They also have a...

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