“Food Nutrition Labels”

Understanding Food Labels
Q: People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet

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What is instant oat?
Q: I read some where instant oats are not good for health and comes under processed food category. Curious to know are Quaker and Saffola Oats come under this category? If they are how to make oat like food at home and can we replace Oat with Dalia.

A: Instant oatmeal is partially cooked & dries & it is fast preparation. Instant oats have the same nutritional benefits of regular oats. Choose plain instant oats- check ingredients labels carefully & get a brand with minimal ingredients & the fewer amounts of preservatives. In Quaker oatmeal is very branded , has the addition of oat flour added ...

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When reading a nutrition label, take special note of the serving size. The label lists calories, fat content etc. per serving, making numbers appear low.

A product labeled "low fat" may not necessarily be low in calories or nutritious. Often sugar is added to improve the taste of such products.

Dietitian