“Fiber Diet For Weight Loss”

High Fiber Diet: Shortcut for Weight Loss
Q: What is there in a high-fiber diet which can help you in your weight loss process? Why should a high-fiber diet remain as a top priority to all the weight-watchers? Why should a high-fiber diet be prescribed by any dietician for someone who is looking to lose some weight? Here are the explanations

A: This is really a good information - m sure will help me to reduce bit weight. 1 query I have is Men only needs 40 gms of Fiber -- how much would be the food quantity for that?? I mean - (e.g. 1 brown bread piece = x gms of fiber) .. etc ??

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Is rice flakes good in weight loss programes?

A: Hi Riceflakes is called as poha or flatted rice which is rich in fibers, iron. Poha is one of healthy cereals & it is useful for weight loss because fibers helps to full ur stomach & reduces the appetite. You can have during on diet but poha alone is not helpful for weight loss. Combination of diet & exercise will helpful for weight loss.

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For better weight loss include fibre in your diet. It helps to reduce cholesterol and constipation and fills you up faster so you want to eat less and hence lose weight.

Add 1 teaspoon of wheat bran (chokker) per roti (chapati) in the wheat flour to increase insoluble fiber in your diet.

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