“Fat Loss Vs Weight Loss”

Weight Loss vs Fat Loss
Q: It is important that everyone out there understands that there is a big difference between losing weight and losing fat. Anyone can lose weight, all you have to do is eat less and you'll lose weight. When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss

A: Weight loss refers to using kilos on the scale either from muscle, fat or water while fat loss is about getting rid of body flab, losing inches in all the right places and looking slimmer. Excess body fat, increases risk of heart attack, stroke, diabetes and hyper tension. For more detail visit: www.insta-sculpt.com

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Weight Loss: Men vs. Women
Q: Anyone who has lost a significant amount of weight can tell you getting in shape isn't easy. But if you are a woman, no doubt you have had this thought: why is it so easy for men to lose weight? Strangely both men and women both have a hard time losing body fat, but for different reasons

A: Hi, A nice article and differentiation of body systems of both men and women.

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If you think you can lose weight by avoiding all fats, think again. Your body needs fat for proper growth & development. Key is moderation.

Avoid starvation at all costs, as this signals your body to get into famine mode and thus the body holds fat very effectively.

Glycogen