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Articles - Fat Belly

Why Belly Fat is Tough to Break?

Why Belly Fat is Tough to Break?

Losing belly fat is one of the toughest tasks which require a lot of commitment and a prescribed diet plan. Usually people are over-fed on myths and wrong diet advises. Diet is an important factor that has to be taken into consideration. Consulting a competent nutritionist works for a majority of people. Staying motivated is the biggest hurdle one has to face, when embarking on a program, and the ...
How to Lose Tummy Fat?

How to Lose Tummy Fat?

If there were statistics of the most desired places to lose fat from, the abdominal area will most likely be the absolute winner. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly want to get rid of. There are no miracle quick diets, pills or exercises that will help you lose tummy fat, not only because the stomach is one of the ...
Burn Fat Without Getting Fried!

Burn Fat Without Getting Fried!

Those who have tried various methods for achieving 6-pack abs agree with one big fact - that burning fat (especially tummy fat) is quite a complicated process. There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training (high-...

Discussions - Fat Belly

Fat Belly
Q: My belly is fat. Inspite of my efforts I am not able to reduce it. What do I do?

A: Take healthy meal.. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit.. You should drink 8-10 glasses of water everyday to not let your body store extra fat.. And that's all.. If you implement the above given tips to reduce belly fat, you will be on the track very soon and will get the shape of your dreams.. ...

5 Responses

Lose a fat tummy
Q: Do ab crunches allow you to lose a fat tummy within a month?

A: That really depends on how much fat you have. If you are relatively thin then you might be able to lose fat and even gain some muscle in the tummy by doing regular crunches. This is not a guaranteed solution and differs from person to person. But like me if you have a big fat tummy, then it is much more difficult to lose all that weight and you ...

3 Responses

Fat in belly
Q: Is Sassy Water really good for fat in belly?

A: There's a reason why people drink sassy water, and that's because it helps in losing weight. Sassy water, named after Cynthia Sass (the dame who started it all) is water mixed with spearmint leaves, a small amount of lemon, peeled cucumbers, and a teaspoon of grated ginger. Water is necessary for the body's everyday functions, and you should drink ...

3 Responses

What causes a fat belly?

A: Causes: 1) Overeating combined with laziness can be one of the main reason for belly fat. Sedentary lifestyle and plus no exercise and no body movement will result in the same. 2) Dieting haphazardly slows down your metabolism making it real easy for you to gain belly fat. You need to eat a certain amount of calories a day to maintain your ...

1 Response

Health News - Fat Belly

Liposuctioned Hip Fat Returns to Belly in One Year

Liposuctioned Hip Fat Returns to Belly in One Year

Liposuction is one of the popular methods of getting rid of unwanted fat from certain parts of the body. The treatment may remove fat from one area but it is more likely to reappear in any other part of the body. So says a study conducted by the University of Colorado. Researchers, Teri L Hernandez and Robert H Eckel and others, have found that there were no published reports of randomized studies...
Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Raise Your Intake of Soluble Fiber to Shed Off Bad Fat: Study

Belly fat may invite a lot of emotions or reactions from others. Some may choose to cuddle your belly, some may simply want to look at it with mockery, some may show a bit of sympathy and may suggest a dietary or an exercise routine while some others may want to probe a little deeper by alarming you about the possible consequences - diabetes, fatty liver disease, high blood pressure and heart ...
Cutting Down on Carbs May Help You to Reduce Body Fat: Study

Cutting Down on Carbs May Help You to Reduce Body Fat: Study

A new study conducted by the researchers at the University of Alabama, Birmingham, has claimed that you may experience deep belly fat loss if you reduce the consumption of carbohydrate foods. This "carb" sacrifice may or may not be associated with weight loss. Barbara Gower, the principal author of the study, explains that cutting down on carbs, when clubbed with weight loss plans, can ...

Babies of Fat Mothers May Have Fatty Liver: Study

The spiritual explanation of why we give birth is that we want our identities to stay back in our next generation. Our perishable bodies do not allow us to live forever and that is the reason why Nature has created such a process of continuation of identities through reproduction and transfer of genetic traits. Our genes are the carriers of biological information and you may regard them as our &...

Glossary - Fat Belly

Skinfold Measurement

The skinfold measurement test is one common method of determining a person's body composition and body fat percentage. This test estimates the percentage of body fat by measuring skinfold thickness at specific locations on the body. The right side is...

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